| The shift to working from home means that most of us are spending even more time looking at screens. And we all know the science on how harmful excessive screen time can be to our sleep and focus. The good news is that new research suggests that blue-light-filtering glasses (which reduce the amount of light that reaches your eyes) actually work. Specifically, the study found that the glasses boost the quantity and quality of people’s sleep, and this can lead to all sorts of positive benefits at work, including improved engagement, more ethical behavior, and increased creativity. Wearing blue-light-filtering glasses may be particularly useful when you’re at home, where work time often bleeds into personal time, and screen time can pile up fast. We all want to be our best selves at work, and this may be a relatively low-cost and straightforward solution that can help you do that. |
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